The more I resist anything, the stronger it gets.

Nothing is all good or all bad, nothing is black or white, everything is just messy and human and difficult.

The more I resist anything, the stronger it gets.

I will just think, why am I singing? Then I will know everything I need to know about what I'm feeling.

From the fear and constriction that's sort of always pulling us back and keeping us in old modalities, I feel like any expansive act of kindness, thoughtfulness, and generosity, helps tip the scale toward a more conscious, liberated existence for everyone.

If I'm feeling hurt, sad, lonely, depressed, and then I shame myself for feeling that, then that's a black hole for me. I really have worked a lot to meet pain with both gratitude and gentleness.

I have to welcome the pain like I welcome the joy.