Let me give you a wonderful Zen practice. Wake up in the morning...look in the mirror, and laugh at yourself.

It's very rare to be in a state where there's nothing in, where you have no attachment to any idea or concept about yourself. In that state you've immediately raised the mind of compassion, because if nothing is in, everything is in, and you are now free to experience yourself as the world.

In every area, working with what you habitually reject is one of the best ways to facilitate growth and transformation.

whatever judgment we make is a subjective one we're making now, and that it could change.

Sometimes you come to a fall and sometimes you come to white water. Your rowing has to adapt to the situation. You can't do the same stroke coming down a small stream as you would coming down Niagara Falls. Even if you're only rowing down a stream, different things happen: maybe the wind changes, maybe the current, and suddenly everything's different. So gently is really important. Don't power yourself or blast through; rock with the way things are.

The extraordinary language of Nonviolent Communication is changing how parents relate to children, teachers to students, and how we all related to each other and even to ourselves. It is precise, disciplined, and enormously compassionate. Most important, once we study NVC we can't ignore the potential for transformation that lies in any difficult relationship - if we only bother to communicate with skill and empathy.

The pursuit of enlightenment is for the purpose of the world, not merely for the purpose of the individual. Practices for enlightenment must lead to action in the world.