It's very rare to be in a state where there's nothing in, where you have no attachment to any idea or concept about yourself. In that state you've immediately raised the mind of compassion, because if nothing is in, everything is in, and you are now free to experience yourself as the world.

People get stuck a lot because they're afraid to act; in the worst case,...we get so attached to some end result that we can't function. We need help just to move on, only life doesn't wait.

When we bear witness, when we become the situation - homelessness, poverty, illness, violence, death - the right action arises by itself. We don't have to worry about what to do. We don't have to figure out solutions ahead of time. Peacemaking is the functioning of bearing witness. Once we listen with our entire body and mind, loving action arises.

Our tendency in life is to avoid things that frighten us. But in order to become whole, we need to go deeper and deeper into ourselves by reaching further and further into the things we fear.

Our work may be important, but we don't take it too seriously. Otherwise, we get attached to one relatively small thing and ignore the rest of life.

When you care about perfection, you care about an expectation. But there is also caring for where I am right now, for what's happening right now. When I spend time with students, they tell me that they've read something in a book or heard something from a teacher that they don't think they're living up to. And I tell them, “Take care of yourself right now. Befriend what's happening, not just who you're supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?

Don't make a whole to-do about it. Don't get down on yourself be- cause you're not an expert rower; don't start reading too many books in order to do it right.