Take the selfishness out of anger and you're left with determination.

I always have this red nose in my pocket, and if it looks like I'm taking things too seriously, or the person I'm talking to is taking them too seriously, I put the nose on. It doesn't matter what we're doing or talking about, it doesn't matter if we agree or disagree, the nose changes everything.

Take the selfishness out of anger and you're left with determination.

The pursuit of enlightenment is for the purpose of the world, not merely for the purpose of the individual. Practices for enlightenment must lead to action in the world.

People get stuck a lot because they're afraid to act; in the worst case,...we get so attached to some end result that we can't function. We need help just to move on, only life doesn't wait.

The extraordinary language of Nonviolent Communication is changing how parents relate to children, teachers to students, and how we all related to each other and even to ourselves. It is precise, disciplined, and enormously compassionate. Most important, once we study NVC we can't ignore the potential for transformation that lies in any difficult relationship - if we only bother to communicate with skill and empathy.

I always tell people that if you get upset over what someone says, imagine him or her with a clown's nose on and you won't get so angry.