Your body loves you, but if you do not love your life, it will end it far sooner, thinking it is doing you a favor.
Bernie SiegelIf none of your role models provide the answer, then it is time to go within and ask yourself, "What would make me happy?" In other words, let your feelings guide you. This doesn't work well if you focus narrowly on your personal needs. I am not talking about selfishness or self-interest. When I ask, What will make you happy?, I mean, What way of loving others feels right for you? Choose a way of loving that makes you happy, and your efforts will be play rather than work.
Bernie SiegelOne's attitude towards oneself is the single most important factor in healing and staying well.
Bernie SiegelWhat thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
Bernie Siegel