What thoughts are so important that it is worth holding on to them even when they make you miserable? Why are you holding on? You are in charge of your thoughts and feelings. If you are willing to search for the reason that you can't let go of disturbing thoughts, you can learn about yourself and restore your own peace of mind.
Bernie SiegelSo you grow up with those messages, "You're a failure, you embarrass me, that's why I dress you in dark colors etc." or even when parents commit suicide, the child may think they were a failure as a child causing that. The majority of those people who weren't loved turn to drugs and alcohol and suicide.
Bernie SiegelAnimal intuitives can diagnose an animal's physical health problems by listening to the animals.
Bernie SiegelAn awareness of one's mortality can lead you to wake up and live an authentic, meaningful life.
Bernie Siegel