Your body loves you, but if you do not love your life, it will end it far sooner, thinking it is doing you a favor.
Bernie SiegelOne cannot get through life without pain...What we can do is choose how to use the pain life presents to us.
Bernie SiegelIf I can't find a cat, I stop and quiet my mind, not yelling the cat's name, and focus on connecting with the cat and then I get the message and go to that room or outside door and find the cat.
Bernie SiegelIf something controls you in a way that puzzles you, think of it as a mystery. Mysteries are best approached by closing your eyes and mouth to experience darkness and silence. I find new and healing images in that dark, silent place away from emotions that control me. Do not be afraid to close your eyes and be silent in prayer, meditation, rest or sleep. In those states you may rediscover a new self. Then your life, time and thoughts will become yours again and you can live your unique myth.
Bernie SiegelI once heard a man say he knew there was a God, he just didn't think he needed Him. It is nice to take care of yourself and be independent, but it is also nice to know that you have a resource to rely on in times of need. If you are used to fending entirely for yourself, then when a catastrophe occurs you will expend a lot of energy looking for help at a time when you need your energy looking for help at a time when you need your energy for creative work.
Bernie Siegel