Never assume someone is smarter than you.

Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.

I have failed so much, but I have learned so much more in life from my failures than my successes.

I can't work without my family being with me.

Frankly, I don't trust any diet that doesn't allow sugar.

No matter where you are right now, no matter far along you are on your own path, don't wait to "have it all" to celebrate. You're never going to figure it all out. Make being happy your business, all along the way. Life can't be one long, tough haul, with a little party at the end. What good is that? Life should be punctuated with celebrations and you have to build them into your time because being happy isn't easy.

Your diet is a bank account. Good food choices are good investments.