It's hard to wind down, but then I beat myself up because I have a tense back.

You're alone in your ideas, because you're the only one who knows what's possible.

Frankly, I don't trust any diet that doesn't allow sugar.

When you are like a maniac, you just have to accept where you are and what's going on in your life.

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

My recipes aren't geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.

My business doesn't keep me warm at night.