I can't work without my family being with me.
You choose happiness. You don't wait for it to choose you.
My recipes aren't geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.
Taste everything, eat nothing.
It's hard to wind down, but then I beat myself up because I have a tense back.
Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.