Love yourself and don't settle for less than what you deserve.

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

Depriving yourself will, ironically enough, lead to rebelling and weight gain.

When you regret something, what you aren’t seeing is that someday, later, or maybe sooner, you’re going to see why you didn’t get the thing you wanted. So often, something better is just around the corner.

Yoga has so many different practices. I don't really enjoy Ashtanga. I don't really enjoy Bikram because I don't like knowing what's coming.

I went onto reality TV as a business decision.

You cannot show people only the petals and not the thorns. It's not fair to them.