Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

Food is not your best friend or enemy.

Your diet is a bank account. Good food choices are good investments.

I love pregnancy and the bump and the whole thing.

If happiness were easy, everybody would feel it all the time, and it wouldn't seem like such an elusive prize.

Celebration is life's frosting: isn't frosting the very best part of the cake?

You choose happiness. You don't wait for it to choose you.