Be independent and don't try to think someone is going to save you or look to someone else to make you happy or look to someone else to complete you.

I can't just only be on reality TV and show everything when it's the fairy princess, fairytale, and then not take my hits when I have to.

Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.

Never assume someone is smarter than you.

My books have helped a lot of men to lose weight.

When you regret something, what you aren’t seeing is that someday, later, or maybe sooner, you’re going to see why you didn’t get the thing you wanted. So often, something better is just around the corner.

I grew up in a very toxic home.