You cannot show people only the petals and not the thorns. It's not fair to them.

No matter where you are right now, no matter far along you are on your own path, don't wait to "have it all" to celebrate. You're never going to figure it all out. Make being happy your business, all along the way. Life can't be one long, tough haul, with a little party at the end. What good is that? Life should be punctuated with celebrations and you have to build them into your time because being happy isn't easy.

Frankly, I don't trust any diet that doesn't allow sugar.

A failed personal experience is just fear and anxiety.

Some people believe that they should have two different lives, and one is what they show on TV and one is their personal life. I am not that person.

Yoga has so many different practices. I don't really enjoy Ashtanga. I don't really enjoy Bikram because I don't like knowing what's coming.

Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.