Life is an obstacle course. You succeed at one thing and then you move on to the next. When an obstacle is tough, you try harder. When an obstacle is insurmountable, you change course. But you never sit down and refuse to finish.

Yoga has so many different practices. I don't really enjoy Ashtanga. I don't really enjoy Bikram because I don't like knowing what's coming.

Be independent and don't try to think someone is going to save you or look to someone else to make you happy or look to someone else to complete you.

My recipes aren't geared towards women; my books are marketed towards women because women are the biggest market for weight loss, weight management and weight maintenance and for cooking.

You have to work for everything. Marriage should not be any different.

I am always willing to share my perspective and my personal experience and my journey.

Faith, culture, structure and guidance are good things.