It doesn’t matter what anybody else thinks of your life. All that matters is what you think of it, and what you decide to make of it.

If you start giving your kids anxiety about food, it's going to last a lifetime. Moms have to lead by example. Don't say, "Oh, my jeans don't fit," or "Oh, I was bad." No diets. Nothing like that.

Love yourself and don't settle for less than what you deserve.

Exercise is like an old friend: You may not be able to see that friend all the time, but you're not mad when you see them, you're happy, and you get right back into it.

No matter where you are right now, no matter far along you are on your own path, don't wait to "have it all" to celebrate. You're never going to figure it all out. Make being happy your business, all along the way. Life can't be one long, tough haul, with a little party at the end. What good is that? Life should be punctuated with celebrations and you have to build them into your time because being happy isn't easy.

I think that yoga, it really is a process.

Never assume someone is smarter than you.