Eating healthy and keeping hydrated does wonders; it centers my mood and helps me keep a sharp mind.
Betsy LandinIf we choose to see things positively and trust in God, he will fulfill his purpose in our lives.
Betsy LandinTalking to someone, meditating, praying, or just plain crying it out helps. The most important thing after doing any of these things is to let them go. I focus on all of the many blessings surrounding me and all those I love, instead.
Betsy Landin