If he invited you out, he's got to pay.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

As a child I trained myself to dance in very high heels. At 13, in Destiny's Child, we were told to wear heels, but at first we couldn't walk in them. We couldn't keep our knees straight, but we learned.

Your self-worth is determined by you. You don't have to depend on someone to tell you who you are.

There's plenty of days when I'm like 'Oh God, why?' But that's just life. It's every job, not just mine. Every moment is not perfect. But it's definitely more good times than bad. You can't even compare. And when I'm on stage it feels incredible.

Love is something that never goes out of style.

The more you mature, you realize that this imperfections make your more beautiful.