Most women don't want to take the time to figure out their style. It's okay to experiment a little bit, but don't get too far from what looks good on you.

When I'm on the red carpet, I'm prepared for [the attention.] But the worst thing is on planes, when you're asleep and you're woken up by a camera flashing. That's a little bit much. But what do you do? It's a part of [being famous]. Unfortunately.

I'll put on a song that I really like and do bicep curls with two kilo weights the whole song.

My mother taught me the principles of hard work, setting my own goals and visualizing my future. From my early days with Destiny's Child, I understood I had to be focused and dedicated if I wanted true success. We were taught we needed a plan and the discipline to execute that plan to the fullest. I strongly believe if you work hard, whatever you want, it will come to you. I know that's easier said than done but keep trying.

We have to teach our boys the rules of equality and respect, so that as they grow up gender equality becomes a natural way of life. And we have to teach our girls that they can reach as high as humanly possible.

I used to want you so bad, I'm so through with that because honestly you turned out to be the best thing I never had!

To be able to travel the world, especially to places I never thought I'd be it's really, you know, still fascinating for me.