I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
Beyonce KnowlesWhenever I feel bad, I use that feeling to motivate me to work harder. I only allow myself one day to feel sorry for myself. When I'm not feeling my best I ask myself, 'What are you gonna do about it?' I use the negativity to fuel the transformation into a better me.
Beyonce KnowlesI felt very maternal around eight months. And I thought I couldn't become any more until I saw the baby... But it happened during my labor because I had a very strong connection with my child. I felt like when I was having contractions, I envisioned my child pushing through a very heavy door. And I imagined this tiny infant doing all the work, so I couldn't think about my own pain... We were talking. I know it sounds crazy, but I felt a communication.
Beyonce KnowlesI wrote "Bootylicious" because, at the time, I’d gained some weight and the pressure that people put you under, the pressure to be thin, is unbelievable. I was just 18 and you shouldn’t be thinking about that. You should be thinking about building up your character and having fun and the song was just telling everyone just forget what people are saying. You’re bootylicious. That’s all. It’s a celebration of curves and a celebration of women’s bodies.
Beyonce Knowles