I hold a lot of things in. I'm always making sure everybody is okay. I usually don't rage; I usually don't curse. So for me, it's a great thing to be able to scream and say whatever I want.
Beyonce KnowlesI went to a high school for the performing arts and I lived and breathed music. It kept me focused; it kept me sane.
Beyonce KnowlesI always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.
Beyonce Knowles