When you love and accept yourself, when you know who really cares about you, and when you learn from your mistakes, then you stop caring about what people who don't know you think.

We have to teach our girls that they can reach as high as humanly possible.

Most women don't want to take the time to figure out their style. It's okay to experiment a little bit, but don't get too far from what looks good on you.

I know I'm stronger in the songs than I really am. Sometimes I need to hear it myself. We all need to hear those empowering songs to remind us.

I'm always happy when I'm surrounded by water, I think I'm a Mermaid or I was a mermaid. The ocean makes me feel really small and it makes me put my whole life into perspective… it humbles you and makes you feel almost like you’ve been baptized. I feel born again when I get out of the ocean.

My mother taught me the principles of hard work, setting my own goals and visualizing my future. From my early days with Destiny's Child, I understood I had to be focused and dedicated if I wanted true success. We were taught we needed a plan and the discipline to execute that plan to the fullest. I strongly believe if you work hard, whatever you want, it will come to you. I know that's easier said than done but keep trying.

Take the time to define yourself and define your value. If you're having a hard time doing that, ask yourself: What is something I would say to someone I love?