It takes courage and intelligence, you know, to do the stages of Yoga right, and to start with this Hatha Yoga… It’s just you and nothing but you, standing in one spot frozen like a statue with no place to go for help or excuse or scapegoat except inward.

The right way is the hard way.

You are never too old or too broken. It is never too late to begin, or to start all over again.

The real pleasure,the real peace, the real enlightenment is to give. The more you give the more you get. If you give 10, you get 100.

Negative attitude is nine times more powerful than positive attitude.

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

If you have a good spine, the gods will chase you. Nobody has psychological or emotional problems, everyone has a bad spine.