You are never too old or too broken. It is never too late to begin, or to start all over again.

Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.

I have both English bulldog determination and Bengal tiger strength.

Would you rather suffer 90 minutes or 90 years?

The meaning of yoga is connection of mind, body and spirit. If you have a bad telecommunication system, your body gets sick. Yoga helps fix that.

If you have a good spine, the gods will chase you. Nobody has psychological or emotional problems, everyone has a bad spine.

Yoga is the only exercise in the world you can do at any age. There is always some posture that will improve your health, mind and soul.