A great deal of my battle, as an actor, is to whittle away the things that make me self-conscious and try to trick myself into not being self-conscious. So, it's always a challenge, whether I'm lying in a hospital bed or flying around with a rocket pack on my back, or what have you. On the best of days, it's a challenge for me.

Aside from what it teaches you, there is simply the indescribable degree of peace that can be achieved on a sailing vessel at sea. I guess a combination of hard work and the seemingly infinite expanse of the sea - the profound solitude - that does it for me.

I'm not a big fan of CGI. I'm not a fan at all, unless they use it in a way that doesn't call attention to itself.

When I first came to Hollywood, I used to dream of doing films and escaping television.

I almost always do things that I like, in some form or fashion. Every once in awhile that means that I don't think the script is any good and I don't have any trust in the people, but the film is shooting in Sri Lanka, or somewhere like that, so I'm going.

Most sailing ships take what they call trainees, who pay to be part of the crew. The Picton Castle takes people who are absolutely raw recruits. But you can't just ride along. You're learning to steer the ship, navigation; you're pulling lines, keeping a lookout; in the galley you're cooking.

On land, you can walk away from people, from unpleasant situations. But when you're on a ship for 14 months with 49 other people, if you don't resolve your issues it literally could mean - and this would be an extreme circumstance - the sinking of the ship. You learn a lot about other people. You learn a lot about yourself.