The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself.

The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have the pride. You can walk about with character and pride no matter in what place you happen to finish.

I was constantly told and challenged to live my life as a warrior. As a warrior, you assume responsibility for yourself. The warrior humbles himself. And the warrior learns the power of giving.

God has given me the ability. The rest is up to me. Believe. Believe. Believe.

I haven't seen too many American distance men on the international scene willing to take risks. I saw some U.S. women in Barcelona willing to risk, more than men. The Kenyans risk. Steve Prefontaine risked. I risked - I went through the first half of the Tokyo race just a second off my best 5000 time.

Your life is a gift from the Creator. Your gift back to the Creator is what you do with your life.

You can get defeated, just as long as you don't fail.