I have always been an avid bike rider. Even before I became an avid bike rider, I was an avid bike stealer when I was a kid. I am very educated on bikes.

My sophomore year I placed 2nd, and my junior and senior year - I got smart and piled up enough points between myself and second place where I didn't have to run the mile.

I was always an Alabama fan growing up, but when the Alabama recruiter told me I would probably not be able to play until the end of my sophomore year, or the beginning of my junior year.

The way strength and conditioning has helped me now is that I make it a point to go to the gym everyday if I can.

Don't put off until tomorrow the loving words you can say today.

I taught myself how to pole vault in one day. The next day I entered a meet to pole vault and won it all for the state of Alabama.

Well, back when I was training, probably the only nutritious thing on the market was Gatorade - that's all that we knew.