Do you want a world with . . . more joy and happiness? Then find your own joy and happiness and contribute to the joy and happiness of others.

The gap between our sincere values and our actual behavior is the source of all self-hatred.

This is the first step toward understanding the process of real, lasting change: simply knowing with certainty that you can do whatever you need to do. This understanding has a dual edge: On the one hand it increases your confidence and dignity. On the other hand, it places full responsibility on you if you fail to make the change you set out to make. But this is a good thing, not a guilt trip.

In the midst of global crises such as pollution, wars and famine, kindness may be too easily dismissed as a 'soft' issue, or a luxury to be addressed after the urgent problems are solved. But kindness is the greatest need in all those areas - kindness toward the environment, toward other nations, toward the needs of people who are suffering. Until we reflect basic kindness in everything we do, our political gestures will be fleeting and fragile.

If I am practicing spiritual poverty, which says that I own nothing, then the problems aren't mine and neither are the energy and compassion pouring through my heart to try to solve them. I am just a link in the process. If I don't take anything personally, then I can do great work without flagging. The Dalai Lama once said, 'Try with all your might - to work very, very hard - to make the world a better place, and if all your efforts are to no avail . . . no hard feelings!'

Don't overlook the significance of your smallest opportunities for civilized behavior throughout each day. The future has no bigger moments than we experience right now. The world changes for the better with every act of kindness, and for the worse with every act of cruelty. The future is nothing grander than the very next moment, and it arrives solely from the present.

You may study with the highest teachers, but you will find no one but yourself teaching you. You may travel the world over, yet find nothing but yourself, reflected the world over. So if you now find yourself in a cell, take heart that of all the teachers in the world, out of all the places in the world, you still have with you the only ultimate ingredient of your journey: yourself.