If I am practicing spiritual poverty, which says that I own nothing, then the problems aren't mine and neither are the energy and compassion pouring through my heart to try to solve them. I am just a link in the process. If I don't take anything personally, then I can do great work without flagging. The Dalai Lama once said, 'Try with all your might - to work very, very hard - to make the world a better place, and if all your efforts are to no avail . . . no hard feelings!'

I could characterize nearly any spiritual practice as simply this: identify and quit, identify and quit, identify and quit. Identify the myriad forms of limitation and delusion we place upon ourselves, and muster the courage to quit each one. Little by little, deep inside us, the diamond shines, the eyes open, the dawn rises, we become what we already are.

This is the first step toward understanding the process of real, lasting change: simply knowing with certainty that you can do whatever you need to do. This understanding has a dual edge: On the one hand it increases your confidence and dignity. On the other hand, it places full responsibility on you if you fail to make the change you set out to make. But this is a good thing, not a guilt trip.

Do you want a world with . . . more joy and happiness? Then find your own joy and happiness and contribute to the joy and happiness of others.

Life, like any other exciting story, is bound to have painful and scary parts, boring and depressing parts, but it's a brilliant story, and it's up to us how it will turn out in the end.

We're all doing time. As soon as we get born, we find ourselves assigned to one little body, one set of desires and fears, one family, city, state, country, and planet. Who can ever understand exactly why or how it comes down as it does? The bottom line is, here we are. Whatever, wherever we are, this is what we've got. It's up to us whether we do it as easy time or hard time.

Don't overlook the significance of your smallest opportunities for civilized behavior throughout each day. The future has no bigger moments than we experience right now. The world changes for the better with every act of kindness, and for the worse with every act of cruelty. The future is nothing grander than the very next moment, and it arrives solely from the present.