Whenever you feel a negative emotion be alone in a room and just sit down with it and feel. Don't judge it, criticize it, intellectualize it, explain it away. Allow yourself to feel the pain. It's okay. Accompany it - breathe into it - and after a while, you'll feel the anger or fear or sadness lose it's urgency and power. Allow God to tenderly embrace you in your pain. And then, at the right time, you can let go.
Bo SanchezOur bodies need regular washing because we get dirty everyday. But so do our hearts! Because each day, people hurt us, offend us, forget us, snub us, step on us, reject us. But if we choose to forgive everyone everyday, we cleanse our hearts! We wake up the next morning refreshed and pure and lovely!
Bo SanchezOur Feast gatherings, which has spread all over the world, is attended by young people - and they love to sing worship songs.
Bo SanchezMy child,you are broken. Unless you know that you are broken yourself,it will be severely laborious to love the broken people around you. You will be harsh and exacting towards them. But because you want others to like you, you will always attempt to hide your weaknesses from others. Let me strip away your masks,so that you may know who you really are.And when this truth sets you free,then shall you be free to genuinely love. Before this occurs,your love will be offered by the flask,not by the torrents of a river.
Bo Sanchez