If you need a transfusion of spiritual strength then just ask for it. We call that Prayer. Prayer is powerful spiritual medicine.

If you are burdened with depressing feelings of guilt or disappointment, of failure or shame, there is a cure.

Learn to pray. Pray often. Pray in your mind, in your heart. Pray on your knees. Prayer is your personal key to heaven. The lock is on your side of the veil. And I have learned to conclude all my prayers with ‘Thy will be done’ (Matthew 6:10; see also Luke 11:2; 3 Nephi 13:10).

Some worry endlessly over missions that were missed, or marriages that did not turn out, or babies that did not arrive, or children that seem lost, or dreams unfulfilled, or because age limits what they can do. I do not think it pleases the Lord when we worry because we think we never do enough or that what we do is never good enough....Some needlessly carry a heavy burden of guilt which could be removed through confession and repentance.

The Book of Mormon: Another Testament of Jesus Christ has the nourishing power to heal starving spirits of the world.

The flak is always the heaviest closest to the target

When temptation comes, you can invent a delete key in your mind- perhaps the words from a favorite hymn. Your mind is in charge; your body is the instrument of your mind. When some unworthy thought pushes into your mind, replace it with your delete key. Worthy music is powerful and can help you control your thoughts.