Zen practice is about not getting high on anything and in so doing getting high on absolutely everything. We then find that everything we encounter - bliss or nonbliss - possesses a tremendous depth and beauty that we usually miss.

Buddhists have a long-standing tradition of believing that at some level we always know what the best course of action is in any given situation. We just have to be quiet enough to let that course of action present itself to us. And we need the confidence to act when life shows us what we need to do.

Just know that your expectations are only thoughts in your head, and keep on doing what you do.

I'm not sure that Eastern culture does either, but I've never lived in India etc so I couldn't tell you. I can say we definitely don't. So people will sometimes come in contact with something strange and think, "Oh, it must be like this" and have a lot of fantasies about it, and somebody who sort of looks like our fantasy version of what enlightenment is can be very convincing in seeming like they've got something and then play that role.

Since then, my approach to all things spiritual is rather cynical you could say. When somebody present something to me as spiritual, my first instinct is to be cynical and think, "oh yeah, one of those again." You see so much of it see in "spiritual culture" and people get very excited about it. It's all very "hoo haw."

You can't live in paradise—but you are living right here. Make this your paradise or make this your hell. The choice is entirely yours. Really.

True nonattachment is understanding that you are fundamentally attached to everything and, through that understanding, dropping your attachment to the view that you are detached from that which you encounter. At the same time, real nonattachment means not clinging to things or people. It means dropping the idea that if you don't have this or if you can't get that, your life will be a catastrophe.