I thought that deserved a book and feel like the door needs to be open so people can say, "Ok, here we go, let's deal with this" because we're not dealing with it. I'm waiting for somebody to write another book but it hasn't happened yet, though I guess mine's only been out for a year and a half.

The trick to not thinking is not adding energy to the equation in an effort to forcibly stop thinking from happening. It’s more a matter of subtracting energy from the equation in order not to barf the thoughts up and start chewing them over again.

There's fantasies about what heaven is like and who Satan is and why you shouldn't masturbate or why you should vote Republican. It's funny because it's an election year and their news broadcasts are constantly talking about "Vote Republican". I think that they think they're being subtle about it, but that's definitely not the case. So I'm like, "What does this have anything to do with the nice advice you were giving about how to live your life, how to get along with your spouse etc?"

Buddhism doesn't promise to fulfill our desires. Instead it says, 'You feel unfulfilled? That's okay. That's normal. Everybody feels unfulfilled. You will always feel unfulfilled. There is no problem with feeling unfulfilled. In fact, if you learn to see it the right way, that very lack of fulfillment is the greatest thing you can ever experience.' This is the realistic outlook.

Do what you do as well as you possibly can. That's Buddhist morality.

As for enlightenment, that's just for people who can't face reality.

In the Japanese movie's they're throwing everything they have at him, every missile, but he keeps coming, he can't be stopped and that represents death. There's nothing you can do to stop it, to keep yourself from dying. You can try every trick in the book and it still won't prevent it.