Buddhism doesn't promise to fulfill our desires. Instead it says, 'You feel unfulfilled? That's okay. That's normal. Everybody feels unfulfilled. You will always feel unfulfilled. There is no problem with feeling unfulfilled. In fact, if you learn to see it the right way, that very lack of fulfillment is the greatest thing you can ever experience.' This is the realistic outlook.

The trick to not thinking is not adding energy to the equation in an effort to forcibly stop thinking from happening. It’s more a matter of subtracting energy from the equation in order not to barf the thoughts up and start chewing them over again.

If he'd [Jesus] been a little more concerned for his own safety and well being he may have toned things down a little bit and probably at best he'd be remembered as a Rabbi who said some cool things but that nobody really reads anymore. There's tons of them.

There's fantasies about what heaven is like and who Satan is and why you shouldn't masturbate or why you should vote Republican. It's funny because it's an election year and their news broadcasts are constantly talking about "Vote Republican". I think that they think they're being subtle about it, but that's definitely not the case. So I'm like, "What does this have anything to do with the nice advice you were giving about how to live your life, how to get along with your spouse etc?"

One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it, is contraception. I came across someone who articulated very clearly that one of the things which makes our approach to Buddhist practice in regards to sex different these days than it was in Buddhist times, is the simple existence of reliable contraception, which is a no brainer but I missed really addressing it in the book.

No matter what we predict for our futures, we're always wrong anyway. The only sensible thing to do is to live this life as it is right now. Leave what happens after you die till after you die.

I think a lot of people trying to follow Buddhism these days are getting confused about sex and they don't understand what's going on. They've been exposed to a contemporary Christian idea that sex itself is evil and bad, which I'm not so sure was Jesus' idea. For me, the Buddhist approach isn't that sex itself is evil or bad but that sex is neutral. It's the way you do it that can problematic.