Buddhism doesn't promise to fulfill our desires. Instead it says, 'You feel unfulfilled? That's okay. That's normal. Everybody feels unfulfilled. You will always feel unfulfilled. There is no problem with feeling unfulfilled. In fact, if you learn to see it the right way, that very lack of fulfillment is the greatest thing you can ever experience.' This is the realistic outlook.

Just know that your expectations are only thoughts in your head, and keep on doing what you do.

Real morality is based on a single criterion: right action, appropriate action, in the present moment and present situation.

Buddhists have a long-standing tradition of believing that at some level we always know what the best course of action is in any given situation. We just have to be quiet enough to let that course of action present itself to us. And we need the confidence to act when life shows us what we need to do.

It's interesting to see what's going on with physics these days because they're starting to come out with stuff that sounds remarkably like Buddhism and even more specifically like the ancient Hindu Vedas. Physics isn't necessarily saying the exact same thing but I think eventually it will merge.

If a tree falls in the forest and it hits a mime, would he make a noise?

Compassion is the ability to see what needs doing right now and the willingness to do it right now.