Zazen isn't about blissing out or going into an alpha brain-wave trance. It's about facing who and what you really are, in every single goddamn moment. And you aren't bliss, I'll tell you that right now. You're a mess. We all are.

I think real enlightenment is total sanity, a kind of acceptance of what actually is. It does involve a kind of different way of looking at things. As I've done this Zen practice for years and years, I've acquired what I realize is an almost upside down view of life compared to what most people think, which is just what I used to think it was too. It's not really an insane view, at least I hope it's not.

The obvious example would be Jesus. Jesus is an object of fascination for me. He's an interesting historical character because we don't know much about him. He seems to be a guy who was in touch with something deeper than most people around him were and someone who was very concerned with trying to communicate that.

But people do the same thing with the Bible. They memorize all the fictional characters, the parameters and the rules of the game and think it's important, but I can't get excited about that myself.

The problem is the way we let our desires stand in the way of our enjoyment of what we already have.

One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it, is contraception. I came across someone who articulated very clearly that one of the things which makes our approach to Buddhist practice in regards to sex different these days than it was in Buddhist times, is the simple existence of reliable contraception, which is a no brainer but I missed really addressing it in the book.

Do what you do as well as you possibly can. That's Buddhist morality.