I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.

I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But you can have anything you want, if you work hard enough for it.

The harder you work and the more you sear and bleed for a win, the sweeter that victory tastes.

I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.

I train for two reasons. Number one, I love working out, and number two, I want to win. You can't win if you don't train to the best of your ability.

You wanna be big, you lift big weights. You wanna be little, you lift little weights.

I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.