I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.

I train for two reasons. Number one, I love working out, and number two, I want to win. You can't win if you don't train to the best of your ability.

I learned from a very young age that no one owes you anything and nobody's gonna give you a damn thing. But you can have anything you want, if you work hard enough for it.

You wanna be big, you lift big weights. You wanna be little, you lift little weights.

I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.

It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF IN YOURSELF.

The harder you work and the more you sear and bleed for a win, the sweeter that victory tastes.