I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.

I think that strength levels go hand in hand with building a great physique. You've got to lift heavy weight to get big - period.

It took me 20 years of hard training to get the physique I have today. what you need is what i had - BELIEF IN YOURSELF.

You wanna be big, you lift big weights. You wanna be little, you lift little weights.

When I was 18 years old I knew pretty much what I wanted to do in life. When I was 18 I knew I wanted to be a pro bodybuilder.

I always go heavy and I always go to failure.

I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.