Vulnerability is the birthplace of innovation, creativity and change.

Unused creativity is not benign.

First and foremost, we need to be the adults we want our children to be. We should watch our own gossiping and anger. We should model the kindness we want to see.

Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.

Are you the adult that you want your child to grow up to be?

Joy, collected over time, fuels resilience - ensuring we'll have reservoirs of emotional strength when hard things do happen.

What makes you vulnerable makes you beautiful.