Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.

There are infinite numbers of do overs for your teen girls.

Cruelty is easy, cheap and rampant.

The only unique contribution that we will ever make in this world will be born of our creativity.

If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

Men walk this tightrope where any sign of weakness illicits shame, and so they're afraid to make themselves vulnerable for fear of looking weak.

There’s nothing more daring than showing up, putting ourselves out there and letting ourselves be seen.