Many people think of perfectionism as striving to be your best, but it is not about self-improvement; it's about earning approval and acceptance.

Raising children who are hopeful and who have the courage to be vulnerable means stepping back and letting them experience disappointment, deal with conflict, learn how to assert themselves, and have the opportunity to fail. If we’re always following our children into the arena, hushing the critics, and assuring their victory, they’ll never learn that they have the ability to dare greatly on their own.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

Authenticity is the daily practice of letting go of who we think we're supposed to be and embracing who we are.

Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging.

If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

Hope is a function of struggle.