What makes something better is connection.

I wasn't really testing it on myself as much as I was learning from other people about what it meant to live and love with your whole heart, and then thinking, oh my god, I'm not doing that.

I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.

There's no evidence that vulnerabilty is weakness.

What we know matters but who we are matters more.

Talk to yourself like you would to someone you love.

For me, the opposite of scarcity is not abundance. It's enough. I'm enough. My kids are enough.