You can’t dress rehearse the bad moments.

The willingness to show up changes us, It makes us a little braver each time.

Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.

We have to be women we want our daughters to be.

When the people we love stop paying attention, trust begins to slip away and hurt starts seeping in.

Vulnerability is the core, the heart, the center, of meaningful human experience.

There was only one variable that separated the people who have a strong sense of love and belonging and the people who really struggle for it. And that was, the people who have a strong sense of love and belonging believe they're worthy of love and belonging. That's it. They believe they're worthy.