Dare to be the adults we want our children to be.

I believe a joyful life is made up of joyful moments, gracefully strung together by trust, gratitude, inspiration, and faith.

We cannot grow when we are in shame, and we can't use shame to change ourselves or others.

We can talk about courage and love and compassion until we sound like a greeting card store, but unless we're willing to have an honest conversation about what gets in the way of putting these into practice in our daily lives, we will never change. Never, ever.

Vulnerability is not about winning, and it's not about losing. It's about having the courage to show up and be seen.

The one thing that keeps us out of connection is our fear that we're not worthy of connection.

Ads sell a great deal more than products. They sell values, images, and concepts of success and worth.