I only share when I have no unmet needs that I'm trying to fill. I firmly believe that being vulnerable with a larger audience is only a good idea if the healing is tied to the sharing, not to the expectations I might have for the response I get.

I've found what makes children happy doesn't always prepare them to be courageous, engaged adults.

Perfect and bulletproof are seductive, but they don’t exist in the human experience.

What makes something better is connection.

There is no joy without gratitude.

Effort + the courage to show up = enough.

We have to be women we want our daughters to be.