Let go of who you think you should be in order to be who you are. Be imperfect and have compassion for yourself. Connection is the result of authenticity.

Let ourselves be seen, deeply seen, vulnerably seen, to love with our whole hearts, even though there's no guarantee... to practice gratitude and joy in those moments of terror, to be this vulnerable means that we’re alive.

When you numb your pain you also numb your joy.

Feeling vulnerable, imperfect, and afraid is human. It's when we lose our capacity to hold space for these struggles that we become dangerous.

You can choose courage or you can choose comfort, but you can't have both.

We don't have to be perfect, just engaged and committed to aligning values with actions.

When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.