Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.

The dark does not destroy the light; it defines it. It's our fear of the dark that casts our joy into the shadows.

Fear is the opposite of love, in my opinion.

Shame corrodes the very part of us that believes we are capable of change.

If we want to fully experience love and belonging, we must believe that we are worthy of love and belonging.

We're raising children who have little tolerance for disappointment

We can have courage or we can have comfort, but we cannot have both.