If we own the story then we can write the ending.

I'm never more courageous than when I'm embracing imperfection, embracing vulnerabilities, and setting boundaries with the people in my life.

What we know matters but who we are matters more.

We cannot grow when we are in shame, and we can't use shame to change ourselves or others.

Staying vulnerable is a risk we have to take if we want to experience connection.

We don't have to be perfect, just engaged and committed to aligning values with actions.

We're a nation hungry for more joy: Because we're starving from a lack of gratitude.