Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.

There really is "no effort without error and shortcoming" and there really is no triumph without vulnerability.

We cannot give our children what we don’t have.

Share with people who have earned the right to hear your story.

I am a storyteller and a researcher, and I'm sorry the world has a hard time straddling the tension of those two things, but that's who I am.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

Joy comes to us in moments--ordina ry moments. We risk missing out on joy when we get too busy chasing down the extraordinary.