Effort + the courage to show up = enough.

There is no innovation and creativity without failure. Period.

Shame corrodes the very part of us that believes we are capable of change.

Maybe stories are just data with a soul.

Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.

Wholehearted living is not like trying to reach a destination. It's like walking toward a star in the sky. We never really 'arrive,' but we certainly know that we're heading in the right direction.

What makes you vulnerable makes you beautiful.