Effort + the courage to show up = enough.

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.

Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.

The opposite of play is not work—the opposite of play is depression.

If you want to make a difference, the next time you see someone being cruel to another human being, take it personally. Take it personally because it is personal!

We are the most in-debt, obese, addicted and medicated adult cohort in U.S. history.

Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!