Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps. Vulnerability is about sharing our feelings and our experiences with people who have earned the right to hear them.

Connection, the ability to feel connected, is neurobiologically wired, that’s why we’re here!

Courage starts with showing up and letting ourselves be seen.

Staying vulnerable is a risk we have to take if we want to experience connection.

If we own the story then we can write the ending.

Vulnerability is the core, the heart, the center, of meaningful human experience.

Vulnerability is not weakness. And that myth is profoundly dangerous.