Then I tell my own story. The two things that people really need to transform is language to understand their experience and to know they're not alone. It's the combination of the researcher-storyteller part.

To live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must ... show up, and let ourselves be seen.

The most powerful teaching moments are the ones where you screw up.

The laughter that happens when people are truth-telling and showing up and being real - I call that "knowing laughter." That's what happens between people when we recognize the absurdity of the belief that we're alone in anything.

We cannot ignore our pain and feel compassion for it at the same time.

There are infinite numbers of do overs for your teen girls.

Courage - To tell the story of who you are with your whole heart.